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Yeast infections are incredibly common. In fact, 75% of all women will have at least one yeast infection during their life. However, the causes of (and treatments for) yeast infections are also very misunderstood. Cleveland Clinic Ob/Gyn and reproductive infectious disease specialist Oluwatosin Goje, MD, debunks the most common yeast infection myths.

Chapters:
0:00 Intro
0:12 How common are yeast infections?
0:40 Is a yeast infection an STD?
1:28 Are yeast infections contagious?
1:45 Can men get yeast infections?
1:59 Will a yeast infection go away on its own?
2:23 Do vaginal itch creams treat yeast infections?
2:59 Do feminine hygiene products prevent yeast infections?
3:28 Does eating garlic or yogurt treat a yeast infection?
3:42 What Dr. Goje wants you to know.

Resources:
Vaginal Yeast Infections: Treatment, Causes, Prevention: https://cle.clinic/3BiTVGO
Itching Down There Isn’t Always a Yeast Infection: https://cle.clinic/3CKts4K
Can I Have Sex When I Have a Yeast Infection?: https://cle.clinic/3xEWzCR

The information in this video was accurate as of 8.13.21 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

If you liked the video hit like and subscribe for more!
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You can still satisfy your sweet tooth without derailing your progress. This comprehensive guide offers a treasure trove of 10 delicious keto diet dessert recipes, complete with step-by-step instructions, ingredient lists, and preparation methods. So, ditch the guilt and whip up these delectable treats that are both keto-friendly and incredibly satisfying.

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For many, the keto diet desserts conjures an image of endless plates of meat and green vegetables. While these are indeed foundational foods in the keto lifestyle, there’s a misconception that desserts are completely off-limits.

The truth is, with a little creativity and the right ingredients, you can create scrumptious desserts that adhere to your keto macros.

This curated collection proves that keto desserts don’t have to be bland or boring. From creamy cheesecakes to rich chocolate mousses and refreshing fruit-based concoctions, we’ve got something to tantalize every taste bud.

Demystifying Keto Diet Desserts: Tips and Tricks

While traditional desserts often rely heavily on sugar and refined carbohydrates, keto diet desserts take a different approach. Here are some key things to keep in mind when venturing into the world of keto sweets:

Swap the Sugars: Sugar is a big no-no on keto. Luckily, there’s a range of delicious sugar substitutes like stevia, erythritol, and monk fruit extract that can provide sweetness without the carbs.
Embrace Healthy Fats: Keto thrives on healthy fats. Ingredients like almond flour, coconut oil, and avocados become the base for many keto desserts, adding richness and satisfying creaminess.
Sweeteners Aren’t Magic Bullets: While sugar substitutes are helpful, remember, moderation is key. Always check the serving size recommendations to avoid exceeding your daily carb intake.
Think Outside the Box: Don’t be afraid to experiment with different keto-friendly flours and nut butters. Get creative with flavorings like vanilla extract, cocoa powder, and spices to create unique flavor profiles.

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What is the purpose of these pills?

Phen375 fat burner is a dietary supplement intended to help people who want to lose weight, burn fat faster, boost their metabolism, and generally improve their overall quality of life.

Phen375 is a pill to supplement your diet. It’s purpose is to help people who want to lose weight, burn excess fat, have more energy and a better quality of life. You may find that you have more energy and enjoy doing things with your family.

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Weight loss dietary supplement
Works best when you keep to a diet plan
Helps you to burn fat faster
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Enhances muscle building capacity
Helps calorie burning
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How does Phen375 work?

canstockphoto8016936-fat-womanPhen375 is a fat burner. Your body needs energy to work properly. It gets that energy from the calories (food) you eat. When our bodies gets less calories than it needs, it has to burn fat that you already have to get enough energy. That’s how we lose weight. Phen375 speeds up this process by making you feel less hungry so you eat less and it also speeds up your metabolism.

To train your appetite, its best to eat smaller meals at regular intervals. This way, you get used to its needs being met throughout the day. What you must NEVER do, is to cut out meals. If you do skip meals, although you although you will eat fewer calories, you will achieve the opposite result. After a skipped meal, your body will think that it’s being starved and it will make you feel even more hungry than normal, and you will eat more.

If it thinks it’s being starved, the body starts burning less fat in order to store it for later. To prevent this effect, you should eat regular meals with fewer calories. Phen375 helps you to do this by making you feel full and burn fat faster.

Along with fat, your body also stores toxins, or poisons. Phen 375 helps you get rid of these toxins by increasing the rate that you use energy and the fat burning process. To help you to get rid of toxins faster and help the liver, it is important that you should drink a lot of liquids, preferably water. Certainly, you should never drink fizzy drinks — plain cold water is the best thing you can drink.
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More energy which makes you more active
Get fit faster when you work out regularly
feel less tired and more mentally alert

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To enjoy the benefits of the product, make sure you only buy online, from the official website. Currently, you don’t need any medical weight loss prescription to purchase this product.

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An average user should lose around 3lbs to 5lbs a week
Your body finds it easier to burn fat
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Phen375 makes helps you to avoid cravings, it makes it easier for you to diet. As a result, users find it easier to lose weight.

These negative side effects occur in most diet pills and are fairly typical. Overall the Phen375 side effects are less unpleasant than those with many other diet pills, and should not put you off trying them.

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In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals achieve weight loss, improve cognitive function, and boost overall health. The concept of ketosis, where the body burns fat for fuel instead of carbohydrates, is at the core of this diet. While many people have experienced success with the traditional approach to keto, there is a new trend emerging known as Active Keto. This dynamic approach to achieving ketosis involves combining the ketogenic diet with strategic exercise and lifestyle modifications to optimize results.

The Science Behind Active Keto

Active Keto is based on the premise that incorporating physical activity into your ketogenic lifestyle can enhance the body’s ability to burn fat and produce ketones. When you engage in exercise, your muscles require more energy, which can deplete glycogen stores and trigger the production of ketones. This can help you reach a deeper state of ketosis and accelerate fat loss. Additionally, exercise has been shown to improve insulin sensitivity, which can further support ketosis and overall metabolic health.

By following a structured exercise routine that includes a combination of cardiovascular, strength training, and flexibility exercises, you can maximize the benefits of the ketogenic diet and achieve your health and fitness goals more efficiently. Active Keto emphasizes the importance of listening to your body and adjusting your exercise intensity and duration based on your individual needs and preferences. Whether you’re a seasoned athlete or new to fitness, incorporating physical activity into your ketogenic lifestyle can help you reap the rewards of a more dynamic approach to ketosis.

Benefits of Active Keto

One of the key benefits of Active Keto is its ability to improve overall physical performance and endurance. By fueling your body with fat instead of carbohydrates, you can tap into a more sustainable source of energy that can help you power through workouts and recover more quickly. In addition, the combination of exercise and the ketogenic diet can help preserve lean muscle mass and promote muscle growth, leading to a more toned and defined physique.

Active Keto can also provide mental clarity and focus, which can enhance cognitive function and productivity. The ketones produced during ketosis have been shown to have neuroprotective effects and can support brain health. By incorporating regular exercise into your ketogenic lifestyle, you can boost mental acuity, reduce stress levels, and improve overall mood and well-being.

Tips for Success with Active Keto

When embarking on an Active Keto journey, it’s important to start slowly and gradually increase the intensity and duration of your workouts. Listen to your body and pay attention to how you feel during and after exercise. Stay hydrated, eat a well-balanced diet rich in healthy fats, proteins, and low-carb vegetables, and prioritize rest and recovery to support your overall health and fitness goals.

Consider working with a certified fitness professional or health coach who can help you design a customized exercise plan that aligns with your ketogenic diet. They can provide guidance and support to ensure you’re getting the most out of your workouts and staying on track with your health and fitness goals. Remember that consistency is key when it comes to Active Keto, so stay committed to your exercise routine and dietary choices to see long-lasting results.

Frequently Asked Questions

Q: Can I still achieve ketosis without exercising on Active Keto?

A: While exercise can enhance the benefits of the ketogenic diet, it is still possible to achieve ketosis through dietary modifications alone. However, incorporating physical activity into your ketogenic lifestyle can optimize fat burning, improve overall health, and enhance mental and physical performance.

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Q: What types of exercise are best for Active Keto?

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Q: How long does it take to see results with Active Keto?

A: Results with Active Keto can vary depending on individual factors such as age, gender, fitness level, and dietary adherence. Typically, most people may start to see changes in their body composition and energy levels within a few weeks of following an Active Keto lifestyle. Consistency and commitment are key to achieving long-term success with this dynamic approach to ketosis.

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●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

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