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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book „The Healthy Keto Plan“ and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Why “You Need to Do Cardio for Fat Loss” Is a Myth!

I often hear people say, “I need to do more cardio to lose fat.” It’s a common belief, but here’s the truth: cardio is not essential for fat loss. 🏃‍♀️ Don’t get me wrong—cardio has incredible health benefits. It strengthens your heart ❤️, improves endurance, and can help boost your mood 😊. But when it comes to fat loss, cardio is not the magic bullet.

Fat loss boils down to one fundamental principle: a caloric deficit. 🔥 You need to burn more calories than you consume. This can be achieved through many avenues—not just through cardio. In fact, increasing daily activity, like walking more 🚶‍♂️ or simply moving around more during the day, can be just as effective, if not more sustainable, for fat loss than pounding away on the treadmill.

The science is clear: weight loss happens when you consistently consume fewer calories than your body burns. ⚖️ Sure, cardio can help burn calories, but it’s not the only or even the best way to do it. In fact, relying solely on cardio can lead to burnout 🥵, muscle loss, and plateaus. Studies show that combining resistance training 🏋️‍♀️ with a balanced diet 🥗 can not only help you maintain lean muscle mass but also boost your metabolism, making fat loss more efficient.

For those who want to lose fat, here’s the takeaway: focus on total daily energy expenditure (TDEE). 📈 Increasing your steps, strength training, and even adjusting your nutrition will all contribute to creating the deficit needed for fat loss. Cardio can complement these efforts, but it’s not a requirement. Don’t let the cardio myth trap you—find what works for your body and make it sustainable. 💪

Let’s focus on the bigger picture: overall health, a balanced approach ⚖️, and finding joy in movement, not punishment. You’ve got this! 👊

Are you ready to break free from the cardio myth and start a more sustainable approach to fat loss? Reach out, and let’s achieve your goals together! 💥

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Welcome back to Sam Workout! Today, we have an intense full body transformation workout designed to burn fat and build muscle. Follow along as we combine cardio and strength training exercises to maximize fat loss and sculpt your entire body. No equipment needed, just your determination and a bit of space!

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Music by TurtleBeats from Pixabay

Medical Disclaimer
The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube.
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Understanding the Connection Between Fat Loss and Bad Breath
When you’re losing fat, your body undergoes several changes, including the breakdown of fat cells for energy. This process releases ketones into the bloodstream, which can cause a distinctive odor on your breath known as „keto breath.“ This is especially common in low-carb or ketogenic diets, where your body burns fat for fuel instead of carbohydrates.

What Causes the Odor During Fat Loss?
The odor is a result of the ketones being released into the bloodstream and expelled through your breath. Ketones, such as acetone, can give your breath a fruity or metallic smell. While this is a sign that your body is burning fat, it can be unpleasant. Other causes of bad breath during fat loss include dehydration, which is common when you reduce calorie intake, and changes in diet that affect gut health and digestion.

How to Avoid Bad Breath and Odor
To combat bad breath while losing fat, ensure you’re staying hydrated by drinking plenty of water, as dehydration can worsen the odor. Chewing sugar-free gum or using mouthwash can help mask the smell. Additionally, maintaining good oral hygiene by brushing your teeth and using floss or a tongue scraper regularly will help keep your breath fresh. If you’re following a low-carb diet, adding more vegetables and fiber-rich foods can help balance your breath and improve digestion.

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The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs.

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Still struggling to lose fat in those stubborn areas — your belly, hips, thighs, or arms? You’re not alone. In this video, we break down the real reason spot reduction doesn’t work, and more importantly, what actually does.

Forget endless crunches or „toning“ workouts that don’t deliver. Learn how to approach fat loss the right way — with smart nutrition, strategic full-body training, and science-backed habits that get results where it counts.

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Hit play and let’s finally take the guesswork out of your transformation.

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Link to main article: https://doi.org/10.1111/ijpo.13113

Disclaimer: This information serves as general knowledge and does not constitute the practice of medicine or any professional healthcare service. Users assume their own risk when utilizing this information and the materials associated with this short.

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Share with someone who needs to learn this😊

Without complete knowledge, it would be a difficult task to reduce belly fat, but with the right knowledge, it’ll be a fun and easy process to reduce belly fat.

Here are the 3 tips👇:

1️⃣ 70% diet and 30% exercise

Don’t just rely on exercise, diet plays a major role. Try to avoid refined food, oil and sugar as much as you can. Consume more whole food.

2️⃣ Do a full-body Workout

Don’t just focus on the belly or any specific part of the body. Do a full-body workout. When the entire body will lose unhealthy fat, then only it’ll impact the belly.

3️⃣ Avoid eating late at night

Avoid late-night dinner. Take your meal around sunset, it’ll benefit your belly. The earlier you take your dinner, it more it helps in maintaining your belly.

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