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You lose a bit of weight — but at what price? “Miracle weight-loss shot” has taken the world by storm—hailed by celebrities, influencers, and even some doctors. But what if this so-called solution is silently wrecking your body and mind?

Dr.Bikman reveals the truth Big Pharma and social media influencers aren’t telling you. Backed by expert insights and real-world horror stories, he exposes the hidden, life-threatening side effects of Ozempic and other weight loss medication — from rapid bone deterioration to emotional numbness, and even accelerated aging.

00.00 Scary truth of Ozempic
00.45 It doesn’t burn body fat – it burns you
02.35 Brain damage on Ozempic
03.26 How Ozempic kills us faster
04.10 You are at risk if you do this
05.22 Why Ozempic makes us fatter
06.00 How Ozempic accelerates aging
06.42 Eat THIS to burn fat fast

⚠️ Here’s what you’ll learn:

– Why 40% of weight lost on Ozempic is NOT fat—and why that’s dangerous
– The terrifying long-term risks: osteoporosis, frailty, and brain fog
– The shocking mental health toll
– Why Ozempic is being misused by the fit and healthy—and how it leads to organ damage
– What happens when you stop taking it (spoiler: it’s worse than yo-yo dieting)
– How Ozempic might be speeding up your aging process
– ✅ A 3-step, science-backed diet for sustainable fat loss and better health

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Amazing true story from one of Dr. Berg’s patients who lost belly fat fast. This video is perfect to show you how to lose belly fat for women. In this video, patient discusses how she lost of 160lbs with the help of Dr. Berg.

Belly fat is known for meddling with any outfit that doesn’t involve a muumuu, but there’s even worse news about belly fat: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Are you a diabetic considering the keto diet? In this video, we’ll explore the benefits and risks of a ketogenic diet for diabetics. Learn how a low-carb, high-fat diet can affect your blood sugar levels, and what you need to know before making the switch. From understanding the science behind keto and diabetes, to tips for getting started and staying safe, we’ve got you covered. Watch now to discover the pros and cons of a keto diet for diabetics and make an informed decision about your health.

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Vigorous Steve Joins the crew for another fantastic episode. Are physiques worse now than before good PED information became available? The crew takes your questions.

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0:00:00 – Intro
0:00:53 – AB Live Begins! Team Anabolic Bodybuilding Website Is Up & Running!
0:01:47 – What Can Cbum Announce Tomorrow (9/8/2024)?
0:04:23 – You’re Highly Productive During Prep + Thoughts On Post-Show Blues
0:06:51– You Need To Have A Strategy After Coming Out Of A Show
0:09:26 – GLP-1 Agonists Are Not To Be Taken Lightly
0:14:20 – People On GLP-1 Agonists Or Who Had Weight Loss Surgery Have A Unique Look
0:16:04 – Steve Is Giving Away Shirts At The Olympia!
0:17:38 – Big Paul Gained 9 lbs In 2 Days From 50mg Anadrol
0:18:33 – Guys Back In The Day Had To Use The Gear They Could Get Their Hands On
0:21:05 – The Bros Talk About Their First Cycle!
0:23:07 – Today, There’s An Abundance Of Gear and PED Information But Worse Physiques!
0:25:06 – Paul Didn’t Know What He Took For His First Cycle
0:26:42 – It’s Hard To Get & Use Gear In Northern Europe And In Australia
0:28:27 – Chinese Manufacturers Are Really Good At Getting Gear Through Customs
0:30:07 – Law Enforcement Tend To Not Care About Steroids
0:32:01 – Thoughts On Wesley Vissers Going Into The 2024 Olympia
0:33:52 – Who Is The Most Impressive Bodybuilders The Bros Have Seen In Person?
0:34:43 – Thoughts On The Olympia After Parties & Partying In Vegas
0:38:43 – It’s Hard To Have Clients In Australia
0:39:42 – Thoughts On Paul Gaming With His Son
0:43:04 – Thoughts On The Advancements Of Artificial Intelligence
0:44:19 – 10 IU Of HGH Is Keeping Steve Young!
0:46:22 – How Can You Test Your HGHs Potency?
0:48:26 – How Ryan Tested HGHs Potency Back In The Day
0:49:40 – Muscle Memory Is Real + Does Paul Want To Do A Pro Show?
0:51:24 – Steve’s Plans In Las Vegas
0:52:40 – Amy Doesn’t Like To Eat Past 8 PM
0:54:15 – Paul Has Social Anxiety + Paul Wasn’t Able To Get Tickets For The Finals
0:56:27 – Kolton Is Playing Warhammer 40K
0:57:32 – Can Young Guys Benefit From HGH?
0:59:38 – Modafinil Vs. Ephedrine For Productivity
1:01:18 – Can Nandrolone Cross Detect As Testosterone?
1:02:08 – How To Get Your Calcium In + Big Paul Is Getting A GI Map
1:04:56 – Ryan Highly Recommends “Hack Your Health: The Secrets of Your Gut”
1:08:01 – Thoughts On Replacements For Caffeinated Pre-Workouts
1:09:56 – How Did The Experiment Go With Kurt’s Wife Knees & HGH?
1:11:35 – Thoughts On Pharmacists Asking Why Do You Need Certain Medications
1:13:51 – Why Do Australian Bodybuilders Don’t Talk About Gear?
1:16:55 – Who Should Count Their Water Intake Year-Round?
1:18:26 – Does Amy Take Any PEDs? + Quality Of Life Benefits From TRT/HRT
1:24:57 – Has Amy Had Any Symptoms Of Virilization?
1:26:15 – Thoughts On Oral Testosterone Undecanoate
1:27:57 – Getting TRT In Australia Sucks!
1:30:55 – Wrapping Up!

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I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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TikToker Remi Bader says she gained back all the weight she lost on Ozemic and that it made her binge eating worse. But does her story add up? I’ll dismantle her victim narrative and tell you what I think is really going on!

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CELEB GOSSIP AND LOVE LESSONS!

Got a love, dating or friendship question? You’ve come to the right place! I’m Shallon Lester, a two-time published author, NYC magazine editor and star of Howcast’s viral kissing videos. I spill the tea on celebs like Kylie Jenner, the Kardashians, Beyonce, Shawn Mendes, Justin Bieber, Hailey Baldwin, Rihanna and more, breaking down their relationships, scandals and psychology to see what lessons WE can learn, and give you no-nonsense advice and real-world tips on everything from dating apps and players, to family and friends!

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The Enduring Journey of Sylvester Stallone’s Fitness

As one of the most iconic figures in Hollywood, Sylvester Stallone has long been synonymous with action, resilience, and a relentless drive for self-improvement. At 78, Stallone has defied the odds, continually reshaping not just his body, but his approach to health and fitness, dispelling myths about aging and what it means to stay active and engaged in life. This article delves into Stallone’s weight loss journey, revealing the secrets that have enabled him to not only maintain his iconic physique but to do so with grace and vitality well into his later years.

Stallone’s commitment to fitness was initially born out of necessity; he needed to physically embody the characters he portrayed on screen, from the hard-hitting Rocky Balboa to the rugged John Rambo. As time progressed, he embraced a holistic approach to health that transcended mere aesthetics, focusing on strength, endurance, and mental well-being. His disciplined regimen has served as an inspiration to many, and with age comes the added challenge of maintaining fitness against the natural decline of physical capabilities. However, Stallone tackles these challenges head-on with a refreshing perspective—looking to evolve rather than conform.

Understanding the keys to his transformation at an age when most abandon hope is critical for anyone seeking to replicate his success. Through a combination of strategic nutrition, innovative workouts, and an unwavering mindset, Stallone remains a formidable figure in the fitness community. This article aims to provide a comprehensive overview of Stallone’s weight loss efforts and fitness strategies for aging gracefully, offering readers actionable insights inspired by his remarkable journey.

Understanding Nutrition at 78

One of the most pivotal aspects of Sylvester Stallone’s fitness regime is his approach to nutrition. At the age of 78, Stallone emphasizes the importance of consuming nutrient-dense foods that support his body’s changing needs. He has often stated that a diet rich in lean proteins, healthy fats, and complex carbohydrates fuels not only his body but also his mind. Foods like fish, chicken, eggs, and a variety of vegetables play a crucial role in maintaining his energy levels throughout the day. Stallone prioritizes meals that are low in sugar and processed ingredients, recognizing the impact these can have on overall health and weight management.

In addition to his food choices, Stallone practices portion control and mindful eating, ensuring that he respects his body’s hunger and fullness cues. Skipping meals is never an option for him, as he understands the need for regular fuel to maintain muscle mass and energy levels. Snack time is often filled with healthy alternatives such as nuts, fruits, and yogurt, which assist in keeping his metabolism active and balanced. Stallone’s disciplined approach to nutrition reflects a profound understanding that what we eat directly impacts our physical appearance, health, and longevity.

Moreover, Stallone embraces hydration as a fundamental component of his diet. Staying hydrated is essential, especially as one ages, and he makes it a point to drink plenty of water throughout the day. He has often mentioned that hydration fuels his workouts and helps in recovery, playing a vital role in maintaining his physique. The integration of supplements such as vitamins and minerals adds another layer to his nutritional strategy, helping to fill any gaps that may arise due to dietary restrictions or the aging process. Thus, Stallone’s commitment to nutrition underlines his holistic approach to health.

The Fitness Regimen that Defies Age

Stallone’s fitness routine is rigorous, a combination of traditional strength training and innovative workouts tailored to his age. At 78, he understands the necessity of adapting his approach to avoid injury while still pushing his physical boundaries. His typical workout includes weightlifting, focusing on maintaining and building muscle mass, which is crucial in fighting the natural decline of muscle as one ages. Exercises like squats, deadlifts, and bench presses form the foundation of his strength training, designed to keep his body resilient and functioning optimally.

Circuit training is another vital part of Stallone’s regimen. This technique allows him to maintain a high heart rate while strengthening various muscle groups, enhancing both cardiovascular fitness and muscle endurance. Additionally, he incorporates flexibility training through practices such as yoga or stretching routines. This not only aids in recovery but also significantly reduces the risk of injury, a critical concern as one ages. Understanding that recovery plays as crucial a role as the workout itself, Stallone allows for adequate rest periods and utilizes methods like foam rolling to aid in muscle recovery.

What sets Stallone apart is his incorporation of new fitness trends and technologies, showing an openness to evolving methodologies that can aid him in his goals. Be it incorporating HIIT (High-Intensity Interval Training) or even exploring elements of dance as a form of workout, he is always on the lookout for effective ways to challenge himself. This adaptability and willingness to try new things are essential for anyone wishing to age gracefully, making fitness an ongoing journey rather than a fixed destination. Stallone’s success in fitness at this age is a testament to his belief that age is merely a number, and with determination and the right regimen, anyone can achieve their fitness goals.

The Mental Aspect of Aging Gracefully

Aging gracefully encompasses not just physical strength but also mental resilience. Stallone emphasizes the importance of a positive mindset and mental clarity as fundamental elements of his approach to health and fitness at 78. He advocates for setting realistic goals that inspire motivation while acknowledging one’s limitations. This mindset helps in maintaining commitment to health and fitness, providing a sense of purpose and direction in daily activities. Stallone believes that challenges should be viewed as opportunities for growth rather than obstacles, enabling one to navigate the aging process more smoothly.

Stallone also practices mindfulness and relaxation techniques that help alleviate stress and promote mental well-being. Methods like meditation or simply enjoying nature contribute to his overall resilience against the pressures of life, allowing him to maintain focus and a positive outlook. He has spoken about the need for regular self-reflection, encouraging people to assess where they stand in life and adjust their goals not just in fitness but also in personal growth. Embracing change as a central theme rather than fearing it can significantly impact how one ages.

Furthermore, social connections play a crucial role in Stallone’s mental wellness. Engaging with family and friends provides emotional support and enriches his life experiences, promoting mental health. Stallone emphasizes that relationships built on trust and shared values can serve as a source of strength, grounding him amid life’s challenges. The balance between pursuing fitness goals and nurturing meaningful relationships creates a well-rounded approach to aging, catalyzing not just longevity but enhanced quality of life.

Putting Inspiration into Action

Inspirational stories like Sylvester Stallone’s remind us that the journey to health and fitness is personal and unique for everyone. His commitment to a healthy lifestyle serves as a guiding light to individuals of all ages, providing valuable lessons for anyone seeking to reclaim their fitness or embark on a new health journey. The principle of consistency remains a core tenet of Stallone’s journey; he is unwavering in his pursuit of well-being and self-improvement, showing that even with age, one can prioritize health amidst life’s complexities.

For those looking to implement changes in their lifestyle, Stallone’s approach underlines the importance of setting small, achievable goals that lead to greater progress. Rather than striving for perfection, aspiring individuals should focus on making sustainable changes that can be maintained in the long run. Identifying one’s personal barriers—be they time, motivation, or resources—and seeking solutions to overcome them is essential for success. Whether that means finding a workout buddy, allocating specific times for exercising, or seeking professional guidance, each step can propel one forward.

Moreover, Stallone’s adaptability serves as a powerful lesson. Embracing change and being open to trying new things keeps workouts fresh and enjoyable. Implementing varied types of exercise—be it swimming, dancing, or martial arts—can prevent mental burnout and keep the body engaged. Regularly reassessing one’s regimen and being willing to modify it in response to personal needs or goals reinforces the idea that fitness is a lifelong journey. Stallone’s remarkable journey illustrates that with dedication, openness, and an emphasis on both physical and mental health, aging can indeed be a graceful and enriching experience.

Clarifying the Journey

As we wrap up our exploration of Sylvester Stallone’s fitness secrets and his approach to aging gracefully, it’s essential to address some common questions that may arise. Many may wonder how Stallone manages to stay motivated, especially considering the pressures of Hollywood and the general challenges of aging. The answer lies in his unwavering commitment to his health goals, which he prioritizes above all else. He understand that motivation can ebb and flow, so he develops habits that help maintain his fitness journey even on the down days.

Another frequently asked question pertains to Stallone’s diet and what specific foods he avoids. While his regimen emphasizes whole, nutritious foods, he also allows himself treats in moderation. This balance is crucial for sustainability; depriving oneself of favorite foods can lead to feelings of frustration and failure. Stallone’s flexibility in his approach allows for enjoyment alongside health, promoting a mentality that is positive towards food, thus eliminating guilt associated with eating.

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Many might also seek advice on how to begin their own fitness journey later in life. Stallone’s story suggests beginning with small steps tailored to individual capabilities. Engaging in light exercises, such as walking or gentle stretching, is an excellent starting point, gradually building up to more rigorous workouts as one’s strength and confidence grow. The incorporation of social elements, such as group workouts or classes, can further enhance motivation and accountability. Ultimately, Stallone’s journey teaches us that it is never too late to take charge of one’s health; with dedication, one can create a fulfilling and vibrant life well into their later years.

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Jonah Hill On His Amazing Weight Loss

Ozempic Hype
Whats the Real Weight Loss Story?
Spoke with Dr. Mohan Thomas, a leading cosmetic & plastic surgeon, to unravel the buzz around Ozempic and similar medicines.
Originally for Type 2 diabetes, these drugs are now trending as weight-loss solutions. But are they safe?
Here’s what was uncovered:
* Are they OK for non-diabetics?
* Side effects vs. benefits?
* What happens if you stop?
!
Dr. Thomas breaks it all down-safety, risks, and the truth behind the hype.
? Don’t miss this deep dive!

3 Types Of People Who Should Not Use A Ketogenic Diet

불가사리에서 식욕 억제 호르몬 ‘봄베신(Bombesin)’이 발견되었습니다.
이 신경호르몬은 인간과 불가사리의 공통 조상에서 유래했으며,
식욕을 억제하고 위장 운동을 조절하는 기능이 있습니다.
이번 연구는 비만 치료제 개발의 가능성을 열었으며,
GLP-1 이후 차세대 식욕조절 후보로 주목받고 있습니다.
또한 양식장에서 조개류를 먹는 침입성 불가사리를 제어하는 데도 활용될 수 있습니다.
이 영상에서는 봄베신의 작용 원리, GLP-1과의 차이점, 진화적 의미까지 간단히 정리해 드립니다.
출처: PNAS, 2025 / Queen Mary University of London

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Check the LINK IN MY BIO for more info and to download the eBook 📗📲 Simply click the link in my bio or Copy This Url – https://cutt.ly/prcNXKdA

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Hi there, my name is Jean, I’d like to take a moment to share a brand new product with you. It’s Kyle Leon Customized Fat Loss product. This program is designed to fit the needs of someone who wants to lose weight easily, quickly and safely: Burn calories fast, melt fat away quickly, get fit, boost energy, Build Lean Muscle Fast, feel great, lose fat quickly while still enjoying all the Food you Love, and a healthy lifestyle!

Kyle Leon is a professional Bodybuilder who knows the needs of his customers. He shows it in his product. It covers everything. Every body shape, every size. It’s all in there. He has customized his software which you can customize your bodybuilding experience with. It has an eBook that has complete information.

The program is goal-oriented. You select your body type form, one of the 6 possible variants. Then you enter your height and weight and the amount of time you can dedicate to training. After you’ve entered all the information, it sends you a customized diet and a fitness program that is completely personalized to all the information you put it which is beyond comparison with the other programs that are out there.

The best of the best, you have not to cut off your food. You lose weight while you still enjoying all the food you LOVE. You just need not to be in moderation, because everything is under control. The program comes with specific instruction, and in your program it will tell you when you can eat, how much and how much in intervals.
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Keto Supplement Review: Sparta Nutrition Keto Pre Extreme
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In today’s Keto Supplement Review, Mike checks out another supplement from the Sparta Nutrition Keto Series. We previously reviewed their keto nootropic supplement „Cogni Keto“ but this time we got our hands on the Pre-Workout. As always, Mike runs this so called keto supplement through a series of blood sugar and ketone blood tests in different scenarios to see if it can stand up to it’s claims. So far Mike has loved the Sparta Nutrition Keto supplement series but this time, he was a little less than impressed.

We have more Keto Supplement Reviews you can check out, including our Sparta Nutrition Cogni Keto Review. This is a nootropic keto supplement that Mike fell in love with! If you’re a keto dieter, you need to check out Cogni Keto!

Keto Supplement Review: Sparta Nutrition Cogni Keto

See the original L-Citrulline on the Keto Diet test:

We also have a full YouTube playlist full of Keto Supplement reviews and other Keto Diet experiments that Mike’s been taking on. If you’re curious what supplements will knock you out of ketosis and which supplements are keto safe, check out this playlist!

Keto Supplement Reviews & Keto Diet Experiments https://www.youtube.com/watch?v=QjRgMqU8Ak0&list=PLpxGtvV4Cq_Lj1fCzzb3I28ObxdEeiXCt

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After ‚Premalu Success‘ எதுவும் மாறல! – Actor Naslen EXCLUSIVE | Alappuzha Gymkhana

Exclusive First Tamil Interview with Actor Naslen and Anagha Ravi! In this exciting interview, actor Naslen opens up about his experience working on the film Alappuzha Gymkhana and shares behind-the-scenes stories with co-star Anagha Ravi. Plus, Naslen reveals his secret to getting a six-pack! Don’t miss this candid conversation about their journey, the movie, and all the hard work that went into it!

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Chronic kidney disease raves up inflammation in the whole body. As a result, it speeds up the process of atherosclerosis, affecting all vital organs. Diet in the early stages of kidney disease should focus on cooling down this inflammation and slowing down atherosclerosis.

This video explains the healthy diet every kidney disease patient should follow to live a healthy life.

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